
The classical background
The Tao of Health, Longevity, and Immortality: The Teachings of Immortals Chung and Lü
Why it is on this list
A readable translation of the Zhong-Lü dialogues, the first systematic step-by-step method of internal alchemy, in which the master explains the stages to his student question by question. The direct ancestor of every staged curriculum since, Mo Pai's ladder included.


























