Section
Practice
5 articles in this section of the archive.
The Training Method
Everything the sources actually say about what you do, assembled in one place.
Yin Qi, Yang Qi, and the Theory
What the tradition says is happening inside the body, in its own terms and in the terms its Western readers reached for.
Safety
Not boilerplate. The classical literature on internal practice going wrong is old, specific, and worth reading.
The Ground
Why the practice insists on bare earth, what it claims comes up through it, and how much of that instruction is actually old.
The Borderline State
The condition the sitting is supposed to happen in — treated as a precondition rather than a result, and the real bottleneck in the whole method.