Glossary
Tuna 吐納
"Expelling and taking in": the old name for breath work — exhaling the stale and drawing in the fresh. One of the practices the twentieth century collected under the new word qigong.
Glossary
"Expelling and taking in": the old name for breath work — exhaling the stale and drawing in the fresh. One of the practices the twentieth century collected under the new word qigong.