Glossary
Yangsheng 養生
"Nourishing life": the broad Chinese tradition of health cultivation — diet, sleep, exercise, breath, emotional regulation — inside which most of these practices sat before anyone called them qigong.
Glossary
"Nourishing life": the broad Chinese tradition of health cultivation — diet, sleep, exercise, breath, emotional regulation — inside which most of these practices sat before anyone called them qigong.